Keep Powerball by your drum kit and give it quick spin during practice breaks to keep your muscles and joints healthy, flexible and strong. Powerball trains your upper-body limbs, strengthening and effectively combating any form of muscle overuse or strain. What’s more, regular exercise with Powerball is proven to significantly lower the chances of sustaining an injury, such as an RSI. Body armour for your hands, wrists and arms Pick up a Powerball today and enjoy the benefits of an active and pain-free lifestyle. Simply by spinning Powerball for just a few minutes each day can successfully rehabilitate RSI, such as carpal tunnel syndrome, tendinitis and tennis elbow.
![drum stick technique for speed drum stick technique for speed](https://i.ebayimg.com/images/g/GAEAAOSwY39e6o1j/s-l300.jpg)
Instead, it gently soothes inflammation, relieving pain and healing for fast and effective, long-term treatment. Powerball’s isometric resistance is 100% non-impact, meaning it places no strain on injured or sore muscles. As these nutrients begin to repair the muscle tissue, the movement required to spin Powerball actively strengthens the surrounding muscle and joint, greatly speeding up the healing process. Spinning Powerball at slow speeds increases the flow of oxygen-rich nutrients to damaged muscle tissue, where they target and treat pain at its source. Not only is Powerball a world-class strengthening device, it is also highly-effective for rehabilitation. Rehabilitation made simple with Powerball If left untreated, this could lead to the development of a debilitating RSI, which may impact your ability to play. Overusing the same set of muscles in this way causes irritation, discomfort and more often than not, pain in the muscles and joints. Whether you’re just playing a single groove or an entire song, with drumming, your fingers, wrists, hands and arms are most likely all carrying out the same movements on repeat. Unfortunately however, this issue has gone relatively unpublicised and as a result, not everyone is getting the appropriate treatment that they need.Īs an activity, drumming is a prime example of muscle overuse. Repetitive strain injuries (RSI) are actually a very common problem that affects many musicians within the drumming community. Because playing the drums can be such an intense and exhausting workout, drummers are often at risk of incurring an injury from over-practicing. Long nights spent performing, tiresome days in the recording studio and hours upon hours of practicing all add up. Hand, wrist or forearm pain when drumming? What’s more, the gripping action required to spin Powerball trains your fingers for a powerful, more improved grip – exactly what a drummer needs to maintain a firm and controlled drumstick grip. Enhanced endurance means your muscles won’t tire as quickly, allowing you to keep up those drum grooves for longer. Isometric exercise engages a higher percentage of muscle fibres than traditional strength training and as a result, using Powerball massively increases endurance levels throughout the entire upper-body. This resistance works its way along the entire kinetic chain of your arm, actively strengthening your muscles and joints to leave them feeling rejuvenated and strong. The faster you spin Powerball, the more isometric resistance it creates. Powerball generates isometric resistance as you spin it. Spin Powerball at high speeds and feel its incredible effects take action almost immediately.
![drum stick technique for speed drum stick technique for speed](https://www.theunionjournal.com/wp-content/uploads/2020/08/Moeller-Method.jpg)
![drum stick technique for speed drum stick technique for speed](https://i.ebayimg.com/images/g/tJAAAOSwdrdfMg8v/s-l300.jpg)
Powerball is a revolutionary device for strengthening and a must-have product for all drummers. Play harder, play better, play longer with Powerball Flexible and healthy joints allow for increased mobility around the kit, while strong muscles and a powerful drumstick grip increase drum endurance – meaning you can play better for longer. Using your fingers to roll on the snare, flicking your wrist to hit the toms or raising your arm to smash a cymbal – drumming can be an intense and tiring workout for players of all levels.īut as every serious drummer knows, keeping your muscles and joints in top shape is the key to any great performance. From your feet all the way up to your shoulders, almost all of your limbs are engaged when you play the drums.
![drum stick technique for speed drum stick technique for speed](https://newpercussionist.com/wp-content/uploads/2017/08/How-to-Hold-Your-Drum-Sticks.jpg)
Whether beginner or pro, every drummer knows that playing the drums is about more than just making music – it’s an active workout for the entire body.
#Drum stick technique for speed professional
Improve Drumstick Grip & Build Drum Endurance with Powerball An Interview with Professional Drummer, Peter Precious